Don't put down that dental floss yet. The good news is that genes may be less of a factor in how well you age then we thought. The biggest factors may be how well you live. There are obvious steps you can take like being active for 30 minutes a day, eating five daily servings of fruit and vegetables, and avoiding cigarettes and excess alcohol (good bye clove cigarettes! I loved you!). But there are less intuitive steps you should take outlined in the U.S. News and World Report's article, "10 Healthy Havbits That May Help You Live to 100".
Wednesday, February 25, 2009
10 Healthy Habits That May Help You Live to 100
Don't put down that dental floss yet. The good news is that genes may be less of a factor in how well you age then we thought. The biggest factors may be how well you live. There are obvious steps you can take like being active for 30 minutes a day, eating five daily servings of fruit and vegetables, and avoiding cigarettes and excess alcohol (good bye clove cigarettes! I loved you!). But there are less intuitive steps you should take outlined in the U.S. News and World Report's article, "10 Healthy Havbits That May Help You Live to 100".
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